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Home » My Latest Recipes

Sunbutter Cookies

Nov 1, 2025 · Leave a Comment

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These Sunbutter Cookies are similar to peanut butter cookies, but they are made with sunflower seed butter. The cookies are soft in the center, a little crunchy on the outside, and have a rich nutty flavor that makes them stand out.

finished sunbutter cookies on a countertop with a jar of sunbutter and sunflowers in the background

This post may contain affiliate links. Please refer to the terms page for more information.

Why use sunbutter?

Sunbutter is a great alternative to peanut butter because it's made from sunflower seeds, making it safe for people with peanut allergies. It has a rich, roasted flavor that enhances sweet treats and baked goods. Plus it's loaded with protein, vitamin E, and healthy fats.

Jump to:
  • Why use sunbutter?
  • Ingredients
  • Instructions
  • Equipment
  • Storage
  • FAQ
  • More popular cookie recipes
  • 📋 Recipe

Ingredients

Gather the following ingredients to make this sunbutter cookie recipe:

overhead view of ingredients needed to make sunbutter cookie recipe including flour, brown sugar, granulated sugar, baking soda, salt, sunbutter, butter, eggs, chocolate chips and sunflower seeds
  • Sunbutter
  • All-purpose flour - sift to remove any lumps
  • Baking soda and salt
  • Unsalted butter - softened
  • Granulated sugar and brown sugar - use either light or dark brown sugar
  • Large eggs - bring the eggs to room temperature before starting this recipe
  • Sunflower seeds and mini chocolate chips - use roasted sunflower seeds

See recipe card for quantities.

Instructions

The following video walks you through the step-by-step instructions to make these sunbutter cookies:

Equipment

You need the following equipment to make this cookie recipe:

  • Cookie sheet pans - lined with parchment paper silicone baking mats
  • Electric mixer - a hand- or stand-mixer may be used
  • Bowls, measure cups and spoons
  • Silicone spatula
  • Dinner fork - to flatten cookies
  • Mesh sieve - to sift flour
cookies made with sunbutter on a countertop with a jar of sunbutter and sunflowers in the background

Storage

After the sunbutter cookies are completely cool, place in an airtight container. Store at room temperature for up to 4 days.

For longer storage, wrap well and freeze for up to 2 months.

Overhead view of sunbutter cookies cooling on a wire rack

FAQ

Can I make this sunbutter cookie recipe with gluten-free flour?

Yes - this recipe can easily be made gluten-free. Just swap the all-purpose flour for a 1:1 gluten-free baking flour.

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Looking for other yummy cookie recipes? Try these:

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    Rugelach Cookies with Date Filling
  • salty chocolate chip cookies
    Sweet and Salty Chocolate Chunk Cookies
  • cookies with lemon zest on a serving platter
    Zesty Lemon Cookies Recipe
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    Gluten Free Chocolate Chunk Cookies

I hope you love this Sunbutter Cookie Recipe as much as my family and friends have over the years! If you give it a try, I’d love to hear what you think—feel free to leave a comment.

📋 Recipe

Overhead view of sunbutter cookies cooling on a wire rack

Sunbutter Cookies

These Sunbutter Cookies are similar to peanut butter cookies, but they are made with sunflower seed butter instead.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 12 minutes mins
Resting time 30 minutes mins
Total Time 57 minutes mins
Course Dessert
Cuisine American
Servings 32
Calories 192 kcal

Equipment

  • 3 Cookie Sheet Pans Lined with parchment paper or silicone baking mats
  • 1 Electric mixer hand- or stand-mixer
  • Bowls, measuring cups and spoons
  • 1 Silicone spatula
  • 1 Fork to flatten cookies
  • 1 Mesh sieve optional - to sift flour

Ingredients
 
 

  • ¾ Cup Unsalted butter softened
  • 1 Cup Brown sugar light or dark
  • ½ Cup Granulated sugar
  • 1 Cup Sunbutter
  • 2 Large Eggs room temperature
  • 2 ⅔ Cups All-purpose flour sifted to remove any lumps
  • ½ teaspoon Baking soda
  • ¼ teaspoon Sea salt
  • ½ Cup Mini chocolate chips
  • ½ Cup Sunflower seeds roasted and salted

Instructions
 

  • In a medium bowl, whisk together flour, salt and baking soda. Set aside for later.
    ½ teaspoon Baking soda, ¼ teaspoon Sea salt, 2 ⅔ Cups All-purpose flour
  • Using a stand mixer with the paddle attachment, begin mixing the butter, granulated sugar and brown sugar until light and fluffy (2 - 3 minutes on medium speed). Scrape the bowl as needed. Note - a hand mixer may also be used.
    ¾ Cup Unsalted butter, 1 Cup Brown sugar, ½ Cup Granulated sugar
  • Add eggs to mixing bowl. Mix on medium speed until combined, scraping the bowl as needed.
    2 Large Eggs
  • Add sunbutter to mixing bowl. Mix on medium speed until combined, scraping down the sides of bowl as needed.
    1 Cup Sunbutter
  • Add flour mixture to mixing bowl. Mix on low speed until combined.
  • Stir in chocolate chips and sunflower seeds.
    ½ Cup Mini chocolate chips, ½ Cup Sunflower seeds
  • Wrap the dough and place in refrigerator for approximately 30 minutes or until chilled.
  • Preheat oven to 350℉ (180℃)
  • Prepare 3 baking sheet pans by lining with parchment paper or a silicone baking mats.
  • Scoop approximately 1 ½ tablespoons of dough per cookie and place on prepared sheet pans - leave at least 2 inches of space between each cookie to allow for spreading.
  • Place the dough on prepared baking pans, leaving approximately 2 inches of space between each cookie.
  • Dip a dinner fork into a plate with flour and lightly flatten each cookie with the fork.
  • Bake cookies for 10 - 12 minutes, or until tops and edges of cookies are browning.
  • Let cookies cool on the baking sheets for 5 to 10 minutes, then transfer them to a wire rack to cool completely.

Notes

After the cookies are completely cooled, place in an airtight container. Store at room temperature for up to 4 days. Alternatively, wrap well and freeze for up to 2 months.

Nutrition

Calories: 192kcalCarbohydrates: 22gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 23mgSodium: 45mgPotassium: 45mgFiber: 1gSugar: 12gVitamin A: 161IUVitamin C: 0.3mgCalcium: 25mgIron: 1mg
Keyword sunbutter cookies, sunbutter desserts
Tried this recipe?Let us know how it was!

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Pastry Chef Stephanie

Welcome to Desserts With Stephanie. I hope you enjoy your visit. All the recipes and techniques I discuss on this site have been fully tested in my bakery for more than 15 years. Let's have some fun in the kitchen and put a smile on someone's face with a little sweetness.

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